Guided Meditation

with Brendan Beder

Mental Health Awareness Week Series 2020

This guided meditation is an opportunity to set aside the stresses and concerns we are collectively facing during this time of uncertainty. Brendan Beder will be facilitating this 30 minute guided meditation after providing a brief introduction to well-being and the physical and psychological benefits of meditation. The guided meditation will be followed by a short silent meditation and a short debrief to end.

Click here to access the meditation recording.

Mediation starts at 00:08:06

Dr Julie is a medical doctor from the University of Copenhagen and she has also studied at Karolinska, Stockholm and Pierre et Marie Curie, Paris. She has worked in emergency medicine as an orthopaedic surgeon and as a general practitioner. Dr Julie Moltke has conducted epidemiological research in stress among children at Copenhagen University with more than 20,000 people. Dr Julie Moltke is educated in stress management and combines different teachings to help people increase stress resilience and improve their quality of life, focus, and productivity. Dr Julie works with companies and private enterprises to and offers workshops tailored to your specific need.

You can find out more information about Dr Julie Molkte here.

Sleep your way to better health

with Dr Julie Moltke

Mental Health Awareness Week Series 2020

Sleep is fundamental to optimal functioning of the immune system and supporting our physical and mental health. Sadly we seldom get the time to explore how much we personally need to really reap the benefits sleep has to offer our health and energy levels. Without time-sapping commutes and long office hours, the present crisis has gifted us the opportunity to experiment and discover our unique sleep success formulas. Join us for this 45-minute session to discover:

• The role of sleep in regulating our immune defences
• How to work out precisely how much sleep you need
• Tips to enhance the quality and quantity of sleep
• The 3 key mistakes you want to avoid when seeking a good nights rest
• Supplemental support to enhance recovery

Click here to access the ‘Sleep your way to Better Health recording’.

Yoga Nidra

with Sachin Sawant

Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

You can find a copy of the recording here.