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Guided Meditations

Get started with Vedic Meditation with the London Meditation Centre. Sign up for a free 1 hour online introductory talk here.

A Calming Meditation by Deliciously Ella and Phoebe Greenacre – 15 minute practice

The Daily Meditation Podcast by Sip and Om

Guided Meditation Series with Yoga with Adrienne – 8 practices, 7 – 17 minute practices

Guided Meditations with Inner Space – each session is 15 – 20 minutes and run in the mornings and afternoons. There full calendar and registration can be found here.

HealthFlix is a series of free online classes from international leaders in health, wellbeing, psychology and lifestyle, designed to help us all cope in this time of global crisis and beyond. Watch all videos on our YouTube Channel. Online sessions include Introducing the Wim Hof Method and Conscious Breath, Guided Retreat, Solving the Puzzle of Fatigue, 5 Side Effects of Kindness and much more. You can find the full schedule here.

Walking Meditations

Walking Meditation by Headspace

Walking Meditation by Jack Kornfield

The Benefits of Meditation

What is Meditation? by Headspace

12 Science Based Benefits of Meditation by Matthew Thorpe MD. PhD – Healthline

Meditation 101: Techniques, Benefits and a Beginners Guide how to by Gaiam

“Our calm is contagious”: How to use mindfulness in a pandemic by Sigal Samuel -Vex

Beginners Guides to Meditation

Meditation for Beginners: 20 Practical Tips for Understanding the Mind by Leo Babauta – Zen Habits

Meditation for Beginners by Headspace

How to Meditate by Mindful

Meditation Apps

Guided Meditation by Headspace

Guided Meditation Series with Mindful

Guided Meditation and Sleep Stories with Calm

Guided Meditation Series on Spotify