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Guided Meditations

Get started with Vedic Meditation with the London Meditation Centre. Sign up for a free 1 hour online introductory talk here.

School of Meditation: During the health crisis we have replaced our normal Open Door meetings with online sessions, which are available to everyone. Starting on Monday 13 April 2020, you can join a simple guided meditation every Monday, Wednesday or Saturday morning at 11:00. You are welcome to attend as often as you wish. Sessions are free, and last no more than half an hour. Discover a deep, inner rest – an enduring part of the mind that is beyond our normal cares and worries. Sessions are held via Zoom. To join click here.

A Calming Meditation by Deliciously Ella and Phoebe Greenacre – 15 minute practice

The Daily Meditation Podcast by Sip and Om

Guided Meditation Series with Yoga with Adrienne – 8 practices, 7 – 17 minute practices

Guided Meditations with Inner Space – each session is 15 – 20 minutes and run in the mornings and afternoons. There full calendar and registration can be found here.

HealthFlix is a series of free online classes from international leaders in health, wellbeing, psychology and lifestyle, designed to help us all cope in this time of global crisis and beyond. Watch all videos on our YouTube Channel. Online sessions include Introducing the Wim Hof Method and Conscious Breath, Guided Retreat, Solving the Puzzle of Fatigue, 5 Side Effects of Kindness and much more. You can find the full schedule here.

Yoga Nidra for Sleep – Powerful Guided Meditation to Fall Asleep Fast – 23 minute practice

Walking Meditations

Walking Meditation by Headspace

Walking Meditation by Jack Kornfield

The Benefits of Meditation

What is Meditation? by Headspace

12 Science Based Benefits of Meditation by Matthew Thorpe MD. PhD – Healthline

Meditation 101: Techniques, Benefits and a Beginners Guide how to by Gaiam

“Our calm is contagious”: How to use mindfulness in a pandemic by Sigal Samuel -Vex

Finding Om: A Newbies’ Guide to Meditation by Kendal Weenas – rachel ray

Beginners Guides to Meditation

Meditation for Beginners: 20 Practical Tips for Understanding the Mind by Leo Babauta – Zen Habits

Meditation for Beginners by Headspace

How to Meditate by Mindful

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak by Mindful

Meditation Apps

Guided Meditation by Headspace

Guided Meditation Series with Mindful

Guided Meditation and Sleep Stories with Calm

Guided Meditation Series on Spotify