Movement
Yoga
Supply Yoga is a social enterprise providing inclusive and affordable classes to the community. They run free community programmes with the Hackney Migrant Centre, Helen Bamber Foundation, East London Cares and the Clifden Centre at NHS Homerton Hospital, just to name a few.
Supply Yoga share wellness practices & use meditative modalities to quieten the noise of life – of course, their medium is yoga, the breath & often stillness, but their true currency is the social experience of togetherness. Supply Yoga are live streaming all classes and a full timetable can be found here.
Their mission is to connect as many people as possible through high-quality free yoga videos. Calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self-love. Contemplate. Reflect. Hang out with Adriene for Yoga for uncertain times, Yoga for vulnerability, to take a breath, and guided meditation.
20 Minute Yoga Sequence for Lawyers, Professionals and Desk Workers with Katy Insley
Katy Insley is a full-time yoga teacher who teaches for a number of well known yoga studios In the Birmingham area, as well as for business and organisations including Legal & General, Hays, The AA, Arden University and Birmingham City Council. This short 20 minute sequence is ideal for those who spend a large part of the day sat down, as it will help to open up the hips, lengthen the hamstrings, and stretch out all the muscles which typically become tight and tense through periods of prolonged sitting.
The Benefits of Yoga, Mindfulness and Breathing for lawyers and professionals
In this conversation Katy Insley and Adam Pipe discuss the benefits of yoga, mindfulness and breathing for lawyers and professionals. This conversation is especially helpful as we spend more time working from our desks or working from home. Katy provides practical ideas which people can implement into their daily lives to improve their physical and mental well-being.
Keep Moving at Home
Are you looking to keep active or challenge yourself at home? The world wide web is burst to the brim with free online workouts, yoga, pilates and barre sessions and much more! Here are just a few ideas to keep you moving: Gym free workouts with the NHS, workout with the Body Coach, Pilates with Lottie Murphy, Yoga with Yoga with Adriene, fun workouts with PopSugar Fitness and Self.
Communities and Outdoor Activities
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks.
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating. This Girl Can, funded by The National Lottery, believes that there’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving how you damn please.
Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
Our Parks is a brand new initiative bringing FREE, group exercise classes, led by experienced, fully qualified and insured instructors, to parks near you in partnership with Councils / Local Authorities.
Cycling UK has hundreds of Member Groups across the UK offering thousands of rides and events for all abilities. Every Cycling UK member can ride with any Member Group and non-members are always welcome to try out riding with a Cycling UK group.
Apps
Easily explore the largest selection of studios, workout classes and fitness deals all in one place.Book what you love or discover a new favourite.